5 easy weight loss secrets and should women lift weights?

 

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The Slim Pantry: 5 Weight Loss Products You Already Own By Ben Kallen When you're trying to lose excess fat, every advantage helps. Of course, your main tools are an effective exercise program, a proper food plan, and supplements that fit your lifestyle. But beyond those basics, anything that can boost your results is a plus. Luckily, you probably have several of these fat burners in your kitchen already—click here to find out what they are. Turbo Jam® Maximum Results Rock your workout for a rock-hard body with Turbo Jam Maximum Results. Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music. Plus you now get FREE Turbo Sculpting Gloves to supercharge your results! Slim in 6® Reshape your body in just 6 weeks with Debbie Siebers' incredible Slim Training® program. Debbie combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast! Plus get a FREE Slim Training band worth $20.00! Weighted Gloves Increase the intensity of your cardio workouts and get the lean, toned arms and shapely chest and shoulders you've always wanted! .75 lb. each—1.5-lb. set. B-LINES® Standard Kit Proven to help you burn fat and tone muscle faster than dumbbells. Consult your physician before beginning any exercise program. B-LINES Resistance Bands contain natural rubber latex, which may cause allergic reactions. 10 Reasons Women Need to Lift Weights By Whitney Provost Many women believe that the only way to lose weight is to do cardiovascular (aerobic) exercise. So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important for good health, but it's only half of the equation. Keep reading for the other half. Test Your Labor IQ! By Daniel V. Donatelli September 7 is Labor Day, a day when we in America celebrate what makes this country great: not working on the first Monday in September. In a way, Labor Day marks the end of summer, the beginning of the school year, and the solemn day when I must pack away my sexy white pants with the embarrassing mustard-and-blood stain. We all know that working hard is hard work, but how hard? Find out by matching the occupation with the number of calories burned per hour. Firefighter   204 calories Farmer   122 calories Actor   816 calories Desk Job   544 calories Click here for the answers!

New! Keep up with Beachbody® Online—Connect with fans, Coaches, and your favorite trainers! Social Media Beachbody YouTube Beachbody Flickr Beachbody Facebook Beachbody Revolution Twitter Beachbody Beachbody Online Message Boards Beachbody Blogs Carl Daikeler's Blog Steve Edwards' Blog RSS Feeds (What is RSS?) Beachbody Careers DO NOT REPLY: Please do not reply to this email. Click here for online assistance. You have received this email because you are a member of the Team Beachbody community or purchased a Beachbody product. You are subscribed as mattyt43@bellsouth.net. If you wish to unsubscribe from this newsletter or change your email address to which it's sent, please click here or write to us at: Team Beachbody Email Unsubscribe P.O. Box 7610 Torrance, CA 90504 Results will vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody. The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Team Beachbody. Don't miss an issue...Add our address newsletter@letters.teambeachbody.com to your address book today. For instructions, click here. © 2009 Product Partners, LLC. All rights reserved. | Privacy Policy

What to eat for great abs and does exercise matter?

 

 

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Eat Your Way to Great Abs By Ben Kallen A few weeks ago, we gave you tips on building great-looking abs in "5 Ways to Speed Up Your Six-Pack." Now we're going to focus on the other half of the equation: your diet. When it comes to creating incredible abs, even the most effective workout programs can only bring you so far. That's because you can't get a flat, hard midsection without losing body fat. Here's how to eat your way to great abs. Does Exercise Matter? By Steve Edwards I'm sure many of you have seen the recent cover of TIME magazine stating that exercise doesn't matter for weight loss. We at Beachbody® are a little incredulous at this premise. After all, we have reports from thousands of individuals who've used exercise to dramatically change their bodies. Could all of those transformations have happened from dietary change alone? Let's take a look at how we lose weight. Power 90® Great for all fitness levels! Try Tony Horton's 90-day in-home boot camp for maximum fat-burning results in as little as 30 minutes a day. Plus FREE gifts! ChaLEAN Extreme® Want to burn up to 60% of your body fat? With Chalene's new 3-phase circuit training system, you'll burn fat even while you sleep—because Muscle Burns Fat®! Plus get 3 FREE gifts to keep worth $100.00! B-LINES® Standard Kit Burn fat and tone lean muscle faster with Beachbody's resistance bands instead of dumbbells. Order the complete set today and get 1 band FREE! Consult your physician before beginning any exercise program. B-LINES Resistance Bands contain natural rubber latex, which may cause allergic reactions. Test Your Food Fight IQ! By DeLane McDuffie As an 8-year-old kid, I tried to incite a food fight in school. My only setback was that I tried to start one on a Friday, the day when we were served "fun" food, like pizza and hot dogs. No one wanted to throw that food around. True, we all know about food fights in school, but how many of us know about actual large-scale food fights—real skirmishes, wars, and battles involving food, fists, and, sometimes, firearms. Match the conflict with its unique food or characteristic. California Water Wars   Iceland vs. Great Britain Banana Massacre   Bovine The Grattan Massacre   Chinatown The Cod Wars   Breadfruit Mutiny on the Bounty   Chiquita Click here for the answers.

New! Keep up with Beachbody® Online—Connect with fans, Coaches, and your favorite trainers! Social Media Beachbody YouTube Beachbody Flickr Beachbody Facebook Beachbody Revolution Twitter Beachbody Beachbody Online Message Boards Beachbody Blogs Carl Daikeler's Blog Steve Edwards' Blog RSS Feeds (What is RSS?) Beachbody Careers DO NOT REPLY: Please do not reply to this email. Click here for online assistance. You have received this email because you are a member of the Team Beachbody community or purchased a Beachbody product. You are subscribed as arborproinc@bellsouth.net. If you wish to unsubscribe from this newsletter or change your email address to which it's sent, please click here or write to us at: Team Beachbody Email Unsubscribe P.O. Box 7610 Torrance, CA 90504 Results will vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The Million Dollar Body contest and sweepstakes and Beachbody Coach business opportunity are currently available only to U.S. residents. Certain limitations and restrictions apply. Please review the daily sweepstakes and monthly contest rules posted on TeamBeachbody.com for details. Charges may appear on your bill as Beachbody or Team Beachbody. The views and opinions of authors, trainers, experts and any other contributors expressed herein do not necessarily state or reflect the attitudes and opinions of Team Beachbody. These views and opinions shall not be attributed to or otherwise endorsed by Team Beachbody, and may not be used for advertising or product endorsement purposes without the express, written consent of Team Beachbody. Don't miss an issue...Add our address coachnews@letters.teambeachbody.com to your address book today. For instructions, click here. © 2009 Product Partners, LLC. All rights reserved. | Privacy Policy

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